Flossing is often recommended by dental professionals as an essential part of oral hygiene. However, many people wonder if flossing every day is truly necessary. In this blog, we will debunk the myth surrounding flossing and provide a clear answer to the question: Should you floss every day?
Why Floss At All?
Flossing plays a crucial role in maintaining good oral health. While brushing removes plaque from the surfaces of your teeth, flossing targets the spaces between your teeth and along the gum line. These are places where a toothbrush cannot reach effectively.
One of the reasons why we floss is to get rid of plaque. Plaque is a type of bacteria that clings to your teeth and gums. It can build between your teeth and under your gum line. This makes it difficult to remove with just brushing alone. When plaque stays between your teeth, it can lead to tooth decay and gum disease.
Gum disease is an infection of the soft tissues that support your teeth. When plaque remains next to these tissues, the gums become irritated. This can set off a chain of events that will lead to gum disease. With gum disease, you will notice red or inflamed gum tissues. You may even see blood when you brush or floss your teeth.
However, flossing removes plaque and bacteria that can cause gum inflammation and infection. Regular flossing reduces the risk of gum disease, keeping your gums healthy. Flossing daily can help prevent tooth decay and gum disease. This allows you to maintain strong teeth and gums for a lifetime.
Flossing Frequency: Debunking the Myth
A common misconception is that flossing only needs to be done occasionally or when something feels stuck between your teeth. However, the truth is that flossing every day is crucial for your health. In fact, most dental professionals highly recommend it.
Plaque forms continuously on your teeth, even after brushing. Flossing daily helps remove plaque before it hardens into tartar. Tartar is much more difficult to remove and requires professional dental intervention. Plaque bacteria can cause damage within 24 to 48 hours. Therefore, flossing every day ensures consistent plaque removal and prevents the accumulation of harmful bacteria in your mouth.
Making Flossing a Habit
Knowing that we need to floss every day is one thing. Actually, flossing every day is another. There are a few methods you can use to make flossing a daily habit.
Set a reminder: Incorporate flossing into your daily routine by setting a reminder on your phone or placing a sticky note near your toothbrush.
Find the right time: Choose a time that works best for you, whether it’s before or after brushing. Then, you can make it a non-negotiable part of your oral care regimen.
Stay motivated: Remember the long-term benefits of flossing, such as healthier gums, a brighter smile, and reduced dental expenses. Keep these rewards in mind to stay motivated.